Tammy Hembrow’s Before and After Pregnancy Workouts Will Have You Running to the Gym

Tammy Hembrow is a fitness blogger, mom of two, and our latest inspiration for hitting the gym hard. Her impressive pregnancy and postpartum workouts deserve a serious round of applause, and don’t get us started on her booty! Tammy’s based in Queensland, Australia, and has attracted over 4 million Instagram followers with her Build a…

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

If you’re expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you’ve already tried this sequence to open tight hips and hamstrings, here’s…

This Empowering Video Will Instantly Make You Feel Differently About Your Stretch Marks

The Truth About Stretch Marks It's time to end the shame around stretch marks. Posted by ATTN: on Wednesday, November 11, 2015 Just like the dimples on our thighs, stretch marks are one of those natural things that happen to just about every woman. But glancing through magazines, no one would know, thanks to the…