If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my body in the right way…
It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique V-crunch.…
Have you ever played a drinking game while watching a movie or TV show? We’re taking it to the next level – or rather, a healthier place – with this scary movie fitness challenge. Think of this as interval training meets a drinking game. At the end of 90 to 120 minutes (depending on your…
Source: Pop Sugar
If you’re a Disney fanatic and looking for a new fitness challenge, then boy do we have something special for you today: The Disney Princess Workout Challenge. Related Stories: 33 Pieces of Disney Workout Gear That’ll Get You Pumped . . . Princess Style These exercises have been themed around well-loved Disney princesses, their favorite…
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you’re not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it’s a fun way to challenge…
If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…
Source: Pop Sugar
Plank is one of the most effective total-body moves, so here’s a new challenge for you to conquer – a five-minute plank. Since holding a straight-up plank wouldn’t be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but to…
Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet – it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge…
