Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire…
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and…
This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
Source: Pop Sugar
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
Source: Pop Sugar
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
Source: Pop Sugar
It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio – take a 20-minute walk or a 10 minute jog – try this seated leg cradle to stretch your glutes. Sit on your mat cross-legged or…
Athletic training meets yoga in this 10-minute flow series that focuses on the core – hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes,…
Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.
Source: Pop Sugar
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves – this is when the strengthening actually happens. Even though today is a “chill day” in our Just Press Play workout plan, it’s not an excuse to just sit around. Go for a 20-minute walk…
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!
Source: Pop Sugar
