The At-Home Workout That Works Your Entire Body in 20 Minutes

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it’s short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.…

Your No-Excuses Bodyweight Workout – It's Only 15 Minutes!

Let your body be your gym with this no-equipment workout. It’s quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses – it’s only 15 minutes long.

Source: Pop Sugar

Take a Chill Day, but Show Your Hamstrings Some Love

Yay! Today you get to take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But remember, to speed the recovery process, it’s good to get your blood flowing to help feed your weary muscles. So take yourself for a 20-minute stroll then show your hamstrings…

Day 8 Recipes: Clean-Eating Plan

Breakfast: Cranberry Almond Breakfast Bar Note: Eat one bar for breakfast; save one bar for breakfast on Day 12. Freeze the remaining bars. C&J Nutrition Cranberry Almond Breakfast Bars Ingredients 1 cup almond butter 1/4 cup honey 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup…

Day 7 Recipes: Clean-Eating Plan

Breakfast: Peanut-Butter-Banana Overnight Oats C&J Nutrition Peanut-Butter-Banana Overnight Oats Notes If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter Ingredients 3/4 cup unsweetened almond milk 1 very ripe banana 1 tablespoon peanut butter 1/3 cup rolled oats Directions Whisk together the milk, banana, and peanut butter. Stir in the…

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so…

Day 5 Recipes: Clean-Eating Plan

Breakfast: “Sweet Potato Pie” Smoothie Note: This recipe uses one leftover potato from day three and leftover tofu from day four. C&J Nutrition “Sweet Potato Pie” Smoothie Ingredients This breakfast smoothie is great for people who don’t love bananas and for anyone who wants a balance of protein, high-fiber carbohydrates, and fat to start their…

Day 4 Recipes: Clean-Eating Plan

Breakfast: Mushroom Fried Quinoa With Avocado and Egg Note: This dish uses leftover quinoa from yesterday’s dinner to create a hearty, satisfying, and savory breakfast in minutes. C&J Nutrition Mushroom Fried Quinoa With Avocado and Egg Ingredients 1/2 cup sliced cremini mushrooms (or your favorite variety) 1 1/2 teaspoons olive oil, divided 3/4 cup cooked…