Why Some Olympic Runners Swear By Compression Gear

FYI – your running gear might determine the outcome of your next long-distance race. Our friends at Shape looked at recent studies that attribute some major successes to the innovative compression technology. Here’s what they learned. Many runners of all levels and distances-like record-breaking marathoner and three-time Olympian Shalane Flanagan–swear by their compression socks, sleeves,…

We Can Definitely Relate to Amy Schumer's Fight Against Thigh Chafing

No chafe #nothighgapnoproblem A video posted by @amyschumer on May 2, 2016 at 9:16pm PDT Thank you Amy Schumer for putting a spotlight on something fit girls know all too well – chafing. Before hitting the Met Gala’s red carpet, Amy shared a video of herself applying deodorant on her thighs, because as she writes,…

No Matter How You Spin It – You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need the right gear. We turned to Allie Fell, an instructor at SoulCycle, for…