2 Moves to Melt Away Your Muffin Top
These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
Source: Pop Sugar
These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
Source: Pop Sugar
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you’re new to exercise and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It’s easy on the joints and will also help strengthen…
Your mermaid dreams are coming true with this fun but challenging aquatic workout, inspired by the Mermaid Fitness class at the Hotel Del Coronado. Jump in the pool and prepare to work your whole body!
Source: Pop Sugar
Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you’ll have strong and svelte biceps, triceps, and shoulders. All you need to do is grab a set of weights and be ready to work. Tip: as these moves become easier, be sure…
Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…
Our friends at YourTango give us the lowdown on the healing powers of natural materials through Yoni Eggs for mind, body, and your daily dose of kegel exercises. Image Source: Etsy User Alive Crystals When you take them out, it feels like you’re laying an egg. After spending many months around Asia, I have learned…
When the going gets hot, it’s time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while staying cool.
Related: Find the Perfect Swimsuit For Your Body
Source: Pop Sugar
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.
Source: Pop Sugar
Ab work just got a little more exciting . . . and a lot more intense. Watch this video to learn Cassey Ho’s favorite ab moves; they’re tough and effective. As the founder of Blogilates, she knows a thing or two about working your core.
Source: Pop Sugar