Breaking new ground. ✊ A photo posted by Buffalo Bills (@buffalobills) on Jan 21, 2016 at 5:27pm PST The Buffalo Bills just announced the appointment of Kathryn Smith as their full-time assistant coach – making her the first woman in that position in the history of the league. The exciting news of Smith’s hiring also…
The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness. It’s that time of year again. We’ve all set our New Year’s resolutions and are pumped and motivated, right?! But as time goes on, we all know our motivation can decrease while the resolutions begin to just be a thing of the…
If you’re in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy’s followers, her Instagram account has over a million, already describe her as “goals.” And it’s easy to see why – the Australian beauty has an amazingly fit body:…
It’s time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down…
Holidays, crazy-busy schedules, and life in general getting in the way of your workouts? Khloé Kardashian totally relates! After taking a two-month gym hiatus, she’s noticed changes not only in her body, but in her mind as well. We all need regular exercise to stay sane and feel strong and comfortable in our skin. And…
The Truth About Stretch Marks It's time to end the shame around stretch marks. Posted by ATTN: on Wednesday, November 11, 2015 Just like the dimples on our thighs, stretch marks are one of those natural things that happen to just about every woman. But glancing through magazines, no one would know, thanks to the…
Julia Price was out enjoying a lovely run, when it was almost ruined by a well-dressed man, eating outside on his lunch break. He yelled, “Sexy lady, hey, hey, hey, sexy lady!” so loud, she could hear it over the music blaring in her headphones. She took the high road and reacted the same way…
Every week, it seems, there’s a new study or article addressing how much exercise we need to stay healthy. Some studies bear good news: Just 30 minutes three times per week! Other studies are more damning: an hour a day if you want real results. Perhaps the most common publications are the ones trying to…
“Age is nothing but a number, and you can get fit.” Those are a few of the many wise words of Ernestine Shepherd, the world’s oldest female bodybuilder – she was born in June 1936, making her 79 this year. She hasn’t been dedicated to fitness her entire life, but that’s part of the message…
