Supermodel Karlie Kloss has become equally known for working the runway as she is for always working out. Her Instagram is packed with fitness motivation and by scrolling through, you see exactly how she achieved her killer bod. In addition to being a boxing enthusiast, Karlie is huge on #FitnessFriday and her most recent Instagram…
While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla Itsines’s Bikini Body Guide workouts, the comprehensive fitness and nutrition guides sparked a cultural phenomenon. Kayla’s body-positive, inclusive point of view has created a community of empowered women; said global community erupted on social media, taking shape in an infinite…
Working on your fitness isn’t always easy, and navigating the gym . . . Well, let’s just say sometimes it’s a struggle, but luckily you’re not in it alone. You might not think so, but there’s a group of savvy screen sirens who are right there with you. Sure, they may seem prim and proper,…
Cassey Ho broke the Internet before breaking the Internet was even a concept. In 2012, the already-popular YouTuber became a web-wide sensation with her “Call Me Maybe” Squat Challenge, which garnered millions of views and subscribers, and launched her career in “social fitness.” It’s not hard to see why she’s so successful; we think the…
While working out, sometimes all you can think in those last five minutes is, “Can I be done already?” While five minutes might not seem like a lot, check out this chart to see how many calories you can burn in that short amount of time. It might even give you the extra push you…
Ellie Goulding is no rookie to fitness and she’s clued us into how intense her workout routines are. In a recent Instagram post, the 28-year-old pop star gave us a glimpse of her boxing moves in a video captioned, “I feel all pain and then I feel none.” Talk about badass! As if Ellie’s love…
If you’re in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy’s followers, her Instagram account has over a million, already describe her as “goals.” And it’s easy to see why – the Australian beauty has an amazingly fit body:…
It’s time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down…
As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour – but I want both! So, though I’m definitely not a morning person, I embarked on a mission to master the morning workout.…
When your alarm goes off, do you curse its very existence and hit the snooze button eight times before finally dragging yourself out of bed? While you may not be one of those naturally perky turkeys who happily wakes up an hour before work to slip on their sports bra for a sweat session, if…
