Every year we make resolutions with the best intentions, but keeping them up for a full 365 days just isn’t always realistic. If a resolution is too complicated or challenging, there’s a good chance we won’t stick to it for the entire year. But setting goals doesn’t have to be so much work; committing to…
Whether you’re new to running or have a few races under your belt, the way you run might be the reason you can’t seem to shake off those lead legs. Take a look at this checklist to be sure you aren’t holding yourself back with these running mistakes. Changing one of these bad habits may…
When I set my eyes on participating in my first triathlon seven years ago, I hadn’t run just to run since 8th grade track when I ran the merciless 400 meters – one loop around the track at a painful semisprint speed. Biking and swimming were already some of my favorite pastimes, making a triathlon…
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here’s a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned. If…
The following weight-loss success story was originally featured on DDP YOGA, a fitness and health community that helps people struggling with weight, lose hundreds of pounds with yoga. There are some stories that are so incredible that Dallas himself questions if they are real. Dallas first met Jared while in Park City, UT, premiering the…
Holidays, crazy-busy schedules, and life in general getting in the way of your workouts? Khloé Kardashian totally relates! After taking a two-month gym hiatus, she’s noticed changes not only in her body, but in her mind as well. We all need regular exercise to stay sane and feel strong and comfortable in our skin. And…
The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to…
A little inspiration goes a long way, and sometimes it’s just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on…
Is it just us, or is Jennifer Lopez going full-on Benjamin Button? The always-on-the-go actress, singer, and dancer wowed at the American Music Awards as its high-energy host, showing off both dance moves and a her strong curves in a series of seriously sheer outfits – check out her best AMA moments here!). With good…
It can be easy to stress out about working out in order to feel confident in a bikini or skinny jeans – but there are many more reasons to exercise that have nothing to do with your waistline. A regular workout routine is essential for feeling your best and living a long, high-quality life; here…
