A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you’ll notice a difference. Related Stories:A Fun Way to Inspire Moving in the Morning Here’s a fun way to ensure those…
may the force be with you A female rock climber is impressing many with the seemingly effortless way she completes an advanced climbing technique referred to as campusing. As shown in the clip from Imgur, above, climbers using the technique should rely solely on their arms and leave their legs dangling. As one might imagine,…
Jessie Graff is a professional stunt double who made history this year as the first woman to complete the first course in American Ninja Warrior‘s national finals. At the 2016 Emmy Awards, Jessie impressed the internet yet again with her incredible high kicks along the red carpet – while wearing a gown and heels, no…
It’s that time of the week again, and what better way to celebrate Monday than with a heart-pumping, fun-charged, sweat-dripping workout! Not feeling it? These quotes should get you in the mood for a Monday workout.
Source: Pop Sugar
Julianne Hough is the epitome of a triple threat. She can sing, dance, and act, and she’s also added clothing designer to her impressive résumé. The blond beauty showcased her second activewear collection with MPG Sport on the cusp of New York Fashion Week, and she told POPSUGAR that her hope is the formfitting and…
The following post was originally featured on Eat, Drink, and Be Skinny and was written by Teresa Howes, who is part of POPSUGAR Select Fitness. If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline .…
Connecting with Jen Bricker was surreal. I had received a copy of her book, Everything Is Possible, and learned about her unbelievably inspiring and empowering journey and her unrelenting optimism and faith. The 28-year-old gymnast and aerialist was born without legs and her heart on the opposite side of her chest; her parents (also parents…
When livin’ that healthy life is harder than you expected, take solace in knowing you’re not alone. Related Stories:These Instagrams Prove That Losing Weight Is Both Hard and Hilarious Meal prep, elimination diets, exercise . . . it all seems like so much. Do you know how to cook? Do you even own Tupperware? Where…
You’ve come up with a million and one excuses not to work out, but there’s a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get your sweat on. “I always feel better…
