You don’t need fancy fitness sliders to intensify your workout; you just need two hand towels! Watch this video to learn two killer plank variations using towels on your feet as your slider substitute.
Source: Pop Sugar
Oatmeal! How we love thee. Let us count the ways! Well, for now we have six ways to top your bowl of oats, from savory to sweet – you can power up your bowl of oatmeal with a wide variety of toppings for surprisingly tasty and healthy meals. Just watch and learn some fun new…
You don’t need to drop $5 a pop for a matcha latte at your local cafe; you can make your own at home. It’s easy. Watch this short video to learn how, and then sip on all the health benefits this green brew has to offer. Related: If You Want to Lose Weight, Here’s Why…
You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels…
Been forgetting to stretch lately? Don’t worry – you are not alone. Flexibility training is often neglected, but we are here to tell you it’s important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine.
Source: Pop Sugar
Get strong and flexible with this sweet little stretch sesh. But wait . . . it’s not just about stretching. We’ve rounded up our favorite strength-training moves that lengthen as they strengthen. Press play, and get ready to feel long and lean.
Source: Pop Sugar
We might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.
Source: Pop Sugar
We don’t want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready…
Going through a breakup can take a toll on your body and give you that heartbreak ache in your chest. Thankfully, yoga is a good medicine for these tearful times. Watch this video to learn a simple pose that can open your hips, a place where we store lots of emotion, and help heal your…
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that also makes you feel sexy? One that will most likely improve your sex life, too? To meet all those needs, we created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance…
