Celebrity trainer JJ Dancer shows us the move celebs like Jenna Dewan Tatum use to keep their legs sexy. You’ll have so much fun feeling yourself in this move that you’ll hardly notice your booty and thighs are getting a major workout!
Source: Pop Sugar
The good, the bad, and the ugly – when it comes to fitness trends over the years, Funny or Die is reminding us about them all. To celebrate the 60th anniversary of the President’s Council on Fitness, Sports, and Nutrition, Funny or Die released a hilarious new video demonstrating the history of exercise starring Nick…
Make your morning oatmeal taste like a cookie and still be healthy! This recipe is easy to prepare, only takes minutes to make, and is packed with all the nutrients you need for an energizing, productive morning.
Source: Pop Sugar
Jessie Graff made headlines earlier this Summer when she qualified for American Ninja Warrior while dressed as Wonder Woman. Jessie has since moved on to officially compete in the show and just made history as the first woman to complete the first course in the national finals. Referred to as the Stage One course, the…
These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
Source: Pop Sugar
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips. Directions For Abs Circuit Workout Start a timer for seven minutes and aim…
This superfood-packed smoothie bowl with pitaya (dragon fruit) is the prettiest way to start your morning.
Source: Pop Sugar
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you’re new to exercise and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It’s easy on the joints and will also help strengthen…
Your mermaid dreams are coming true with this fun but challenging aquatic workout, inspired by the Mermaid Fitness class at the Hotel Del Coronado. Jump in the pool and prepare to work your whole body!
Source: Pop Sugar
Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you’ll have strong and svelte biceps, triceps, and shoulders. All you need to do is grab a set of weights and be ready to work. Tip: as these moves become easier, be sure…
