We’re big fans of Aussie trainer and founder of the Bikini Body Guide, Kayla Itsines, and we’re delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for additional instruction and tips. Directions For Arm Circuit Workout Start a timer for seven minutes and aim to…
It’s time to show your love handles a little love. And by love, we mean “work your waist.” Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play…
She’s known as the “Iron Nun,” and Sister Madonna Buder doesn’t give up easily. She’s been running Ironman Triathlons for more than 30 years and says, “The only failure is not to try.”
Source: Pop Sugar
“I love hair, I love makeup, I love fashion, and I love throwing the shot put.” – #TeamUSA gold medalist Michelle Carter
Source: Pop Sugar
You might not be visiting a Disney park anytime soon, but that doesn’t mean you have to miss out on the Dole Whip. This creamy and smooth tropical frozen treat can be enjoyed at home with this easy DIY version. Watch this video, then whip up a batch in minutes with your food processor. Get…
Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…
Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do…
We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…
