Hot fudge sundaes are not the only cooling Summer dessert! We have three frozen treats that are easy to make – only three ingredients each – and they’re all under 100 calories. Watch, learn, then make these goodies.
Related: 100-Calorie Bite-Size Strawberry Cheesecakes – and They’re Vegan
Source: Pop Sugar
Burpees: whether you love them or hate them, we can all agree they are incredibly effective. This variation, LA-based trainer Christine Bullock‘s favorite, takes the burpee to a whole new level. Watch the video to see what we mean.
Then put this burpee to practice with Christine’s 20-minute super shred workout.
Source: Pop Sugar
Did you know that how you fuel your body can affect your PMS symptoms? Fight the bloat and the moodiness by eating these five healthy foods that are likely already in your fridge or pantry.
Source: Pop Sugar
There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of golden milk. And it’s so easy to make! Watch this video to learn how to whip…
The leg-baring fashions of Summer inspired us to round up our favorite thigh-trimming exercises. These moves will strengthen and tone your legs!
Source: Pop Sugar
We love Pilates. We love HIIT (that’s high-intensity interval training). When Blogilates founder Cassey Ho put the two workouts together, she got an ab-centric PIIT workout. And it’s awesome. You do each of the seven moves for 45 seconds, followed by a 15-second break. Do the workout once, or repeat for a total of four…
Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually shred serious calories. Here are trainer Christine Bullock‘s favorite moves for a short supershred workout. And be forewarned: her burpee variation is the hardest we’ve seen in a…
Simone Anderson is taking on the haters – and gaining legions of fans – by showing the good and the bad parts of extreme weight loss.
Source: Pop Sugar
You know that fueling your body with quality foods leads to quality performance, but we’re here to remind you that you also need to feed your skin. Here are six types of foods that nourish your skin from the inside out.
Related: 9 Simple Tactics to Combat Aging
Source: Pop Sugar
When Summer hits, you want to feel strong, sexy, and sculpted, and our latest 20-minute workout will do just that. Trainer Christine Bullock will lead you through a full-body workout where every move is designed to work multiple body parts at once. It’s efficient and fun! Grab a set of three-pound weights if you have…
