This 90-Year-Old Waterskiing Great-Grandma Is Your New Fitness Inspiration
“It’s no fun sitting at home in a rocking chair,” explains Millie, the 90-year-old waterskiing phenom.
Source: Pop Sugar
“It’s no fun sitting at home in a rocking chair,” explains Millie, the 90-year-old waterskiing phenom.
Source: Pop Sugar
They don’t call her “the Flying Squirrel” for nothing!
Source: Pop Sugar
20 years ago, 5’2″ dynamo Dominique Dawes became the first black gymnast to compete for individual gold at the Olympic Games.
Source: Pop Sugar
Sixteen-year-old Chloe Kim is up against grown men from the MLB, MMA, and NBA for an ESPY Award, but that’s nothing for the pint-sized snowboarding badass.
Source: Pop Sugar
Kelsie Whitmore and Stacy Piagno are the first women to play on a professional baseball team with men since the 1950s.
Source: Pop Sugar
Ernestine Shepherd, the “world’s oldest female bodybuilder,” just turned 80. No, seriously, this woman is 80. Years. OLD!
Source: Pop Sugar
It wasn’t until I ditched my gym and quit running that I fully embraced my love of fitness. Before discovering intimate studio classes, exercise was forced agony, but these days you’ll happily find me at SoulCycle, BurnSF, and my favorite local yoga studios. And despite how expensive boutique fitness can be, I’ve managed not to…
There really is no delicate way to put it: exercising on hot and humid 80-degree days pretty much sucks. Running, biking, hiking, and even walking all feel considerably harder in the heat, which is often amplified by the moisture in the air. Here are some tips to help you get through your sticky Summer workouts.…
Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of macaroons was cardio – lots and lots of cardio! We get it. We’ve all made the mistake of thinking the only way to lose weight…
This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet.
Source: Pop Sugar