From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds

Are you noticing flaxseeds added to just about everything these days? It’s for good reason – they’re insanely healthy – but do you know why? Check out the reasons you should be eating flaxseeds (if you’re not already). Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI)…

These Healthy Cookies, Cakes, Smoothies, and More Have a Secret (Healthy!) Ingredient

Not only are flaxseeds full of fiber and omega-3s, but they’re also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes.

Source: Pop Sugar