Flaxseeds Archives - Caliber Fitness

I Added This to My Smoothies and It Helped Me Lose Weight

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Related Stories: Make This Exact Smoothie If You Want to Lose Weight Liquid meals can feel less filling than you…

August 10, 2016Diet Tips, Fiber, Flaxseeds, Healthy Eating Tips, Smoothies, Weight LossBy Jenny Sugar

What's the Better Choice – Chia Seeds or Flaxmeal?

Decisions, decisions. You’re stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia seeds or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one offers more? The comparison chart below will settle this. 1 tablespoon chia seeds 1 tablespoon ground flaxseed Calories 60 37…

April 12, 2016Chia Seeds, Flaxseeds, Healthy Eating Tips, Healthy LivingBy Jenny Sugar