Build Strength, Get Flexible, and Truly Breathe With Adriene Mishler's 30-Day Yoga Journey
As a yoga teacher, Adriene Mishler knows how to make the practice accessible to all levels, and Breath, her 30-day challenge (or journey, rather) that started in 2021, is no exception. It launched on Jan. 1 with an orientation of sorts, and each episode since has built on the foundations of connecting with the breath…