Foam Rollers Archives - Caliber Fitness

Knee Pain? This Rolling Technique Is a Quick Fix

Knees tend to take the brunt of all of our workouts, right? Unless you’re purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you’ve probably experienced knee pain now and then. Related Stories: How to Keep Your Knees Happy and Healthy During Any Workout While I’d like to think…

Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injures that could disrupt training. We want to keep you healthy and strong leading up to race…

February 21, 2016Foam Rollers, Injury Prevention, Running, WorkoutsBy Anna Renderer