More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract. Walnuts get a starring role in our hearty kale version of the Caesar salad. Get the recipe at cleaneating.com/hailkale A daily dose of walnuts may act as…
Extend child bearing years and prevent early menopause with the help of vegetable protein. Here’s another reason to extend Meatless Monday beyond one night a week: New research shows that eating vegetable sources of protein, such as whole grains, soy and tofu, has the potential to reduce the risk of early onset menopause and may…
Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…
We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…
Research may indicate that super-sniffers have a harder time dropping pounds. New research findings may show a link between sense of smell and your weight. If you’ve ever plugged your nose and taken a bite of an onion, you know how tightly the senses of smell and taste are intertwined. But the link may be even closer than imagined. Scientists…
Though you may think “heart health” when you hear “olive oil,” new research from the University of Edinburgh suggests that the benefits of this kitchen staple may extend to your brain, too. For maximum health benefits, reach for virgin olive oil instead of refined. Though you may think “heart health” when you hear “olive oil,”…
When it comes to predicting unhealthy eating habits, who you are might matter more than where you shop. According to a recent study, individual characteristics may be a lead indicator of your food preferences—not where you live. When it comes to predicting unhealthy eating habits, who you are matters more than where you shop. RAND Corporation researchers found…
More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…
Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs. Eating sea slugs and raw onions as a cure for insomnia? No, thanks. Try these supplements instead. At least 40 million American adults suffer from sleep disorders including insomnia, according to the National Sleep Foundation. And…
Yes, insect protein really is a “thing.” Here’s what you need to know. Yes and yes. It is a “thing,” and it is healthy – very much so, actually. Crickets, which are getting the lion’s share of attention in the insect-protein world, are a sustainable resource, bred and raised on cricket farms solely for human…
