The 9 Best Foods to Boost Testosterone
The right foods may keep the prostate healthy and testosterone levels balanced. Get your guy to add these essential eats into his clean-eating rotation.
Source: Clean Eating
5 Ways to Balance Your Blood Sugar
From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels. It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…
Can Drinking Coffee Lower Your Risk of Cancer?
Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer. Good news for coffee lovers: A 2016 study published in Cancer Epidemiology, Biomarkers & Prevention found that drinking coffee may decrease risk of colorectal cancer. Participants who drank one to two servings a day saw a 26% decrease…
Where Have All the Bees Gone?
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…
Coconut Oil Is Not A Villain
The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…
Why You Should Avoid Artificial Sweeteners
New research shows that artificial sweeteners can trigger hunger and result in you eating more calories.
The post Why You Should Avoid Artificial Sweeteners appeared first on Clean Eating.
Source: Clean Eating
Veggie to Try: Heirloom Cranberry Beans
Brighten up your dinner plate and improve your health while you’re at it with heirloom cranberry beans.
The post Veggie to Try: Heirloom Cranberry Beans appeared first on Clean Eating.
Source: Clean Eating
Reap the Full Benefits of Veggies
You don’t have to go full vegetarian to reap the benefits of a plant-based diet.
The post Reap the Full Benefits of Veggies appeared first on Clean Eating.
Source: Clean Eating
Do Collagen Supplements Work?
Collagen supplements will help you have healthy skin and joints even into old age.
The post Do Collagen Supplements Work? appeared first on Clean Eating.
Source: Clean Eating
Why Eating Fiber is Your Ticket to Good Health
Eating more fiber can boost your chances of living to a ripe old age disease-free.
The post Why Eating Fiber is Your Ticket to Good Health appeared first on Clean Eating.
Source: Clean Eating