Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating.
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Try a new berry on for size this summer with this nutritious strawberrylike fruit that tastes like pineapple.
The post Pineberries: The New Fruit You’ll Love For Summer appeared first on Clean Eating.
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The earlier in life you start munching on fruit and veggies the better, especially when it comes to reducing your risk of breast cancer.
The post Can Fruits and Veggies Fight Off Breast Cancer? appeared first on Clean Eating.
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You may already know that whole grains such as barley can lower your risk of heart disease and stroke, but now there’s proof that this super grain is great for managing blood sugar and appetite as well. The post Good to Know: Barley Curbs Appetite + Manages Blood Sugar appeared first on Clean Eating. Source:…
If it sounds impossible to live a zero-waste life, just ask 24-year-old environmental studies graduate Lauren Singer how she does it.
The post How to Live a Zero-Waste Life appeared first on Clean Eating.
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The key to staying healthy over the long term could be as easy as visualizing yourself as a healthy person.
The post How Positive Thinking Leads to a Healthy Weight appeared first on Clean Eating.
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Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not only incredibly delicious and satisfying but hold the potential to transform our life and our world. Check out these 10 no-fuss ways eating green can help you stay lean as you step into a higher level…
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our upcoming Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off. The post 5 Secrets to Win at…
Try adding a loquat into your next fruit salad or make into a pie for a tarter taste compared to other fruits.
The post Loquats: The Cancer-Fighting Fruit to Try Now appeared first on Clean Eating.
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In his third film, Joe Cross focuses on nutrition education, searching for accessible ways for kids to learn about health foods and transform their diets.
The post Joe Cross Tackles Childhood Obesity in The Kids Menu appeared first on Clean Eating.
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