From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just…

Souping on a Budget: Try the Trend Without the Spend

By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…

Bee Pollen Is Nature's Cure For Basically Everything

Have you tried bee pollen yet? The crumbly yellow bits graced the top of an acaí bowl I ordered years ago, introducing me to the marvelous natural superfood that has a bevvy of jaw-dropping benefits. What Is Bee Pollen? Yellow, crumbly, and honey-like in flavor, bee pollen is the dried part of “bee bread” from…

These Layered Smoothies Are Probably the Most Gorgeous Foods We've Ever Seen

While we totally get that seeing food in your Instagram feed might not be the most exciting, just wait until you see what we have in store today: Layered. Smoothies. Sounds basic but definitely isn’t. These gorgeous creations are just as beautiful as they are healthy, and we’re salivating all over our keyboards looking at…

This New Health Food Trend Is a Weight-Loss Dream: Here's What You Need to Know

Have you heard about souping yet? The health world seems to be buzzing about the latest trend that’s dethroning juice cleanses, with good reason. Let’s break it down. What Is Souping? Put simply, “souping” is a liquid diet, but it’s not as scary as you think. You replace your typical meals with soups – meaning…