Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total…
If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my body in the right way…
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.…
If you’re pregnant, we know you’re dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it’s important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles – oh, how we remember those swollen feet. Here is a…
Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…
You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching. Related Stories:At-Home Workout Mixing Cardio With Strength…
Tighten your abs and booty with an emphasis on the beat. There’s no reason strength training can’t feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you’re working out on…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…
You don’t need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of…
