We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
Source: Pop Sugar
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too.…
Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer…
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so you can challenge yourself on a few of the moves with heavier…
Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!
Source: Pop Sugar
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire‘s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed…
No need for coffee: this quick workout will raise your heart rate and make you glad you didn’t hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you’ll feel so good that you won’t need that morning caffeine jolt! Bonus: you’ll burn 46 calories in five minutes before you’ve…
Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of…
Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat,…
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…
