It’s time to slow it down and work your muscles while lengthening them, so today’s workout is a yoga flow to help you get long and lean. It’s perfect for stretching tight muscles while working your arms and core in surprising new ways. Directions: move through the entire 12-pose sequence on the right side, and…
After a long day, you deserve 30 minutes all to yourself. We’ve enlisted yogi Mandy Ingber to help get you long and lean. Much like what you’ll find in Mandy’s Yogalosophy DVD this sequence is designed to calm the mind while toning the body.
Source: Pop Sugar
If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…
When Summer hits, you want to feel strong, sexy, and sculpted, and our latest 20-minute workout will do just that. Trainer Christine Bullock will lead you through a full-body workout where every move is designed to work multiple body parts at once. It’s efficient and fun! Grab a set of three-pound weights if you have…
You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga…
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This…
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of…
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
Source: Pop Sugar
This workout was designed with Summer in mind – specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping your heart rate up to burn fat. Press play and we will warm you up, work you out, and quickly cool you down. Then you can hit the beach feeling…
From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It’s a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics – no muscle goes unworked!…
