Breakfast: Mushroom Fried Quinoa With Avocado and Egg Note: This dish uses leftover quinoa from yesterday’s dinner to create a hearty, satisfying, and savory breakfast in minutes. C&J Nutrition Mushroom Fried Quinoa With Avocado and Egg Ingredients 1/2 cup sliced cremini mushrooms (or your favorite variety) 1 1/2 teaspoons olive oil, divided 3/4 cup cooked…
Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.
Source: Pop Sugar
Breakfast: Egg Sandwich With Avocado and Mushrooms C&J Nutrition Open-Faced Egg Sandwich With Avocado and Sautéed Mushrooms Ingredients 1 slice sprouted-grain bread 1 1/2 teaspoons olive oil, divided 1/2 Hass avocado, mashed 1/4 cup sliced cremini mushrooms (or your favorite variety) 1 large egg Pinch of sea salt Directions Heat 1/2 teaspoon olive oil in…
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…
Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…
What if I don’t like almond milk? Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D. Do I have…
Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights…
Breakfast: Two Muffins and Steamed “Milk” Note: Make a batch of banana smoothie muffins and eat two muffins with 1 cup unsweetened almond milk heated with 1 teaspoon honey and a pinch of cinnamon for breakfast. Set aside two muffins for the snack on day two and breakfast on day four, then freeze the rest.…
Start the New Year with a clean slate by following our Two-Week Clean-Eating Plan created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition. The homemade meals, snacks, and treats – yes, you can have a lil’ something-something daily to help keep you on track – focus on fruits, veggies, whole grains,…
Source: Pop Sugar
