Halloween will be here before you know it, so don’t lose your fitness motivation just yet! Are you working a miniskirt or some shorts in a leg-baring costume? We’ve got you. Related Stories:Slim Your Inner Thighs With Our 5-Minute Workout Do these 7 exercises to shape up and strengthen your stems – no weights or…
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…
It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…
In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…
If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called “the hardest burpee in the world,” as it has the power to totally transform your body in a short amount of time. Related Stories:Get Stronger With This 2-Weeks-to-50-Burpees Challenge…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase – they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further. Related Stories: 3…
Let’s get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you’ll feel strong while working on your booty. Here’s how to do the glute march in bridge. Begin on your back with feet about 12 inches from your bum and hands by your…
Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes, you’ll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of fat-burning cardio. Here’s how to do slider mountain climbers! With the towels…
A staple move in boxing, the “Ali shuffle” is a quick way to get your heart rate up and give yourself a burst of cardio. Use this as a holding pattern between moves or as a stand alone to get a fast exercise in anywhere, anytime. Keeping your weight on the balls of your feet,…
