It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…
In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…
If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called “the hardest burpee in the world,” as it has the power to totally transform your body in a short amount of time. Related Stories:Get Stronger With This 2-Weeks-to-50-Burpees Challenge…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase – they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further. Related Stories: 3…
Let’s get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you’ll feel strong while working on your booty. Here’s how to do the glute march in bridge. Begin on your back with feet about 12 inches from your bum and hands by your…
Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes, you’ll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of fat-burning cardio. Here’s how to do slider mountain climbers! With the towels…
Lunges are an incredible way to strengthen and sculpt your booty – this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it’s a dynamic stretch for both the hip flexors and the hamstrings, which will help you…
Ready for a quick burst of cardio? This simple, classic exercise is something you can do anywhere, anytime, to get your heart rate up quickly – and it burns crazy amounts of calories! Here’s a quick refresher (and a reminder about form). Jump off the balls of your feet as you jump your legs out…
The shoulder scissors move is like a sliding elbow plank; in one fell swoop, you’ll work your triceps while leaning out your abdomen. All you need are two small towels to place under your elbows (or paper plates or gliders if you’re on a carpet). Here’s how it’s done! Related: A 30-Minute Fat-Frying Workout That…
