Toasting the whole spices and grinding them yourself is the key to this dish’s amazingly fragrant flavor. Choose a crisp, firm apple such as Braeburn or Fuji that will hold its shape when cooked with the slightly bitter greens. When prepping the escarole, trim just the very end of the root, keeping as much of…
Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.
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Source: Clean Eating
Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won’t be able to stop reaching for these salted peanut protein balls. It’s OK, because for just 61 calories, you can feel good snacking on a couple before or after a workout. Each ball offers 2.4 grams of protein and…
Loaded with vitamin B12, protein and omega-3 fatty acids, this salad from Curtis Stone is the perfect high-energy lunch. For a chilled grilled salmon salad, grill the salmon four hours ahead of time and refrigerate.
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Zucchini and squash make this salad from Curtis Stone a prime source of manganese, dietary fiber and Vitamins A and C. Eat it before an afternoon workout for an extra boost of energy and strength.
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Source: Clean Eating
Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you’ll love this low-sugar, high-protein overnight oatmeal recipe that’s oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth…
Controlling cravings when you’ve cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there’s often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don’t have to pass on a pancake breakfast if you whip…
You would never guess that Jennifer Iserloh’s velvety, chocolate breakfast smoothie is packed with kale and black cherries. For more breakfast recipes like it, check out her cookbook Fifty Shades of Kale.
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Once you try warm kale cooked in ginger, brown sugar and orange zest, you won’t want to go back to boring spring mix salad! This dish is nutty, tangy and packed with protein and dietary fiber. For similar kale recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale. The post Warm Kale with Beets…
This warm, creamy soup is perfect as a side or main dish for lunch. It’s loaded with antioxidants and one serving has 5 grams of protein. For similar recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale.
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Source: Clean Eating
