Chickpea Salad

Try substituting your favorite mayo-laden egg or tuna salad with this truly unique Chickpea Salad, a mouthwatering, protein- and fiber-rich substitute that is not only creamy and delicious but also easy to prepare. It holds up in the fridge throughout the week for quick and easy sandwiches and wraps or snacks with your favorite cracker.…

The Ultimate Chocolate Protein Powder

For a quick add to your morning smoothie, oatmeal or breakfast bowl, 
make your own protein powder using staples you may already have in your pantry. It’s cost-efficient and much easier than you’d think. Our Ultimate Chocolate Protein Powder is packed with healthy essential fatty acids (EFAs) from chia and hemp, and it contains antioxidant-rich…

Cannellini Bean Alfredo Sauce

Store-bought sauces can be filled with a plethora of surprise additions including added sugar, unnecessarily high levels of sodium or excessively refined oils. Make your own homemade versions of your favorite sauces for easy use in stir-fries, curries and pastas. Try this satisfying dairy-free alfredo sauce over whole-grain linguine or veggie noodles with fresh herbs.…

High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams

Overnight oats is almost the perfect breakfast. You can prep it the night before, so it’s super quick, it’s full of fiber, and it tastes delicious warm or cold. But it’s lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long. Related Stories: Low-Sugar,…