Always forgetting something you had stashed in the fridge? Letting food go bad isn’t just a nuisance, it’s wasting precious resources and money. Aha tip: Set your fridge at 40˚F or below, which helps fresh foods retain their nutrients for longer. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th.…
Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean. A benefit of eating clean is that what’s good for your health—lots of fresh fruits and vegetables, whole grains and legumes with small amounts of high-quality protein—is also great for our planet. Clean Eating is launching its first-ever health…
More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…
A healthy life isn’t just about vital signs—your mind, and mood, play a powerful role in achieving your goals. Looking for something or someone to make you happy? Spoiler alert: It has to start with you. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our lifestyle coach, Gillian Mandich—holistic…
