I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I’ve taught hundreds of classes. Based on what I…
Since its creation in 2013, ClassPass has gone through a lot of changes. The class-booking service initially charged $99 for an unlimited class plan in NYC, however, that price later got bumped up to $125, and in April of 2016, it went all the way up to $190 for current members and $200 for newcomers.…
Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…
An Imgur post about the conflation of gym culture and body shaming is going viral for all the right reasons. The post, shared by a frequent gym attendee, discusses the many ways in which people at the gym make assumptions about others based on their appearances. The user introduced the post by expressing her own…
As we all strive to live healthier, getting fit is often a top priority. Whether you’re heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.…
At this year’s MTV Video Music Awards, Kanye West premiered the music video for his song “Fade” to mixed reviews. Singer and model Teyana Taylor starred in the video, all the while showing off her insane physique. The video’s unexpected plot twist involving sheep, however, is what really got people talking. Naturally, James Corden just…
Gold’s Gym, which states it is “dedicated to helping people feel empowered by fitness,” is apologizing for a body-shaming post made on Friday by Gold’s Gym Dreamland, a subfranchisee in Cairo, Egypt. wow honestly disgusted by this @goldsgym you should be ashamed of yourselves. Things like this are the reason 9 year old girls develop…
When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone off keep the gym community happy.
Source: Pop Sugar
Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio. Related Stories: The…
Moving is probably my least favorite activity. Growing up, my parents moved our family about 20 times – in the third grade alone, I went to three different schools, in three different states. Seven elementary schools later, I knew what it was like to be “the new kid” more than anyone really wants to, and…
