You don’t have to be a contortionist to do the splits! And while dropping into the position won’t happen overnight, doing these two stretches regularly will improve the flexibility of your hips and hamstrings. If you’re looking for a longer stretch routine, check out this five-minute yoga sequence that preps your body for the splits.…
Been forgetting to stretch lately? Don’t worry – you are not alone. Flexibility training is often neglected, but we are here to tell you it’s important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine.
Source: Pop Sugar
After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…
We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. A photo posted by Britney Spears (@britneyspears) on Mar 1, 2016 at 11:46am PST It’s amazing that Britney pulls off this Seated Straddle so effortlessly – she…
In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which runners, cyclists, skiers, and desk-bound workers will appreciate. Twisting poses like this can also stimulate digestion (which helps keep you regular) and prevent…
If you run, bike, or are deskbound all day, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs…
If you’ve always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you’ll soon be on your way.
For more stretching options, do check out our video with yoga poses that will help you master the splits.
Source: Pop Sugar
Whether sporting leggings with sneaks or high heels, here’s a 14-pose yoga sequence to make your tight pants proud.
Source: Pop Sugar
