We were totally fan-girling over the insane gymnastics routines we saw at the 2016 Rio Games this Summer. One category that was seriously lacking in girl power was the Olympic rings event. Currently that category is exclusive to male competitors, but that’s not about to stop Hannah Bronfman from using it as inspiration in her…
Being a woman who has actual muscles is not an image we often see praised in the fitness world. The trim and toned figure has reigned supreme in the industry for decades. However, thanks to women like Riki Long and Heather Farmer, and the wider presence of “Girls Who Lift” on social media and the…
Ever wanted to ride your bike in a pool? Granted, the premise seems outlandish, but this workout trend is having a moment in NYC. Aqua Studio in Tribeca lets you take a cycling class while immersed in four feet of water. In this episode of Hannahgram, Hannah stopped by Aqua to see what the Aquacycling…
We’re probably the last people who would ever encourage you to wear makeup while working out, but dressing up is at the heart of Vixen Workouts. Hannah caught up with founder Janet Jones to learn how this pro dancer helps women feel empowered through dance.
Source: Pop Sugar
New York City has no shortage of boutique cycling studios, but while most of them focus on life-changing mantras, IMAX Shift hopes to leave a mark on the Spin class culture through its technology. In this episode of Hannahgram, Hannah stopped by IMAX Shift to experience what cycling in front of a 40-foot screen really…
Did you know that trampolining is an actual Olympic sport? That’s sure to qualify your favorite childhood activity as a totally legitimate workout. In this episode of Hannahgram, Hannah Bronfman stopped by JumpLife, a trampoline workout studio in NYC, to learn all about how you can incorporate the trampoline into your training routine, even if…
If you’re over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami’s famed area code, 305 Fitness combines high-intensity interval training with hip-hop and sports drills to deliver a seriously high-energy exercise. In this episode of Hannahgram, Hannah stops by 305 Fitness to add a little Miami heat to…
If you’re looking to up your blood circulation, improve your complexion, and give your body a little love after an intense workout session, infrared saunas are something you should seriously consider looking into. Infrared saunas emit sun-like rays to heat your body from the inside out, using the same tech found in neonatal units. And…
If you’ve ever watched a Cirque du Soleil show, you know how breathtaking aerial performances are. Thanks to the show’s popularity, a number of acrobatic studios have popped up all over NYC, bringing aerial hoop workouts to the mainstream. The best part of aerial hoop classes is that you can participate regardless of your proficiency…
High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman put AG6 to the test. Check out the video above to see what she learned about precision training in a gym that will make you feel like…
