When You Need a Moment of Calm in Your Yoga Practice, Turn to These 3 Poses

When you’re craving fast-paced movement and sweat out of your yoga practice, a speedy series of Sun Salutations (complete with a hop back to your Chaturanga) will come through. But what about those times when you want to slow things down, reconnect to your breath, go easy on your joints, and create a moment of…