What To Do During the Day to Sleep Better at Night
PHOTO BY ALDECASTOCK/SHUTTERSTOCK.COM 1. Ditch some tech… While light of any type can suppress secretion of melatonin, blue light (the kind emitted from your handheld tech) has a short wavelength that affects melatonin levels more than any other. Smartphones and tablets should have a bedtime too. One way to implement this is to not keep…