If you’re going to reach for fast food, In-N-Out is likely the lesser of all evils. We won’t pretend that the chain offers low-cal menu items, but In-N-Out has always stood by their “Quality You Can Taste” mantra with fresh ingredients. But there’s still a bit of a downside, and we’re not talking about fat…
More than a third of adults in the US are struggling with obesity, and for those feeling as if their weight-loss goals are insurmountable, a new study provides hope in the form of one very attainable benchmark: Just lose 5 percent of your body weight. Researchers at Washington University School of Medicine in St. Louis…
Millennials aren’t just texting and binge-watching TV; in fact, a new study revealed that they make up nearly half of the running community in the United States. Our friends at Shape are here to share the facts about these cardio-savvy 20-somethings. Millennials might get a lot of flak for being glued to their phones or…
Sugar has been getting a bad rap over the last few years – and in the case of added sugar, it’s for good reason. While naturally occurring sugars, like those from fruit, are welcome in a healthy, balanced diet, added refined sugars, like those in a powdery doughnut or soft drink, are a different story.…
If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being. And whether it be constipation, IBS, or poor digestion, probiotics can help. The good-for-you bacteria help to protect the body from bad bacteria that may be to blame for the stomach issues plaguing you. Get…
A new study done by the Centers For Disease Control and Prevention further proved the health benefits of getting more than seven hours of sleep a night – as if we needed it. Analyzing data found in a 2014 sleep survey, the CDC definitively found that sleeping less than seven hours a night can put…
Envision this: you’re at your desk, wrapping up your last project of the day, sending your final few emails. It’s about 4:55, and you know you’ve got that after-work workout booked at 5:30 . . . but you’re exhausted. So exhausted, that despite the fact that you’ve already paid for the class, you’re going straight…
We all know that organic products tend to be better for us by nature, but just how much better? A new study has found that both organic milk and meat contain around 50 percent more beneficial omega-3 fatty acids than conventionally produced products. “Omega-3s are linked to reductions in cardiovascular disease, improved neurological development and…
Our friends at Self magazine are here to share some truly mind-blowing facts about getting off If you believe what you see in the movies – especially in porn – female orgasms are always explosive and super easy to come by (if you’ll pardon the pun). But sex in the real world is often quite…
Starbucks is getting into the Valentine’s Day spirit by offering festive new drinks including a Molten Chocolate Latte, a Molten Chocolate Frappuccino, and a Molten Hot Chocolate. All of these creations contain an ingredient the chain is referring to as “chocolatey chips,” and Grub Street is reporting that it might not be real chocolate. The…
