If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that pasta does not contribute to obesity; in fact, it can actually help you bring down your body mass index. The study examined the eating habits of…
If your Bolthouse Farms protein shake appears “lumpy” or smells strange, you’re not alone. The protein shake manufacturer posted to its Facebook that it is recalling a selection of drinks “due to possible spoilage.” The potentially spoiled beverages are: Protein Plus Chocolate, Vanilla Bean, Blended Coffee, Strawberry, Coconut, and Banana Honey Almond Butter with best-by…
Eating healthy food is becoming more of a trend – and we’re thankful for that. With healthier vegan fast-food chains cropping up, there’s more opportunity to skip out on more-processed, less-fresh alternatives. The newest vegan fast-food joint to be established is By Chloe: a kitchen that “aims to share delicious, wholesome, plant-based food” with “locally-sourced…
In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one. Related Stories: This Is the Diet to Go On If You Want to Lose Weight…
Pushing yourself during a workout at times can be exactly what you need, but what happens when you go too far? Our friends at Shape have shared one woman’s story of a workout gone wrong that resulted in scary consequences. I work out, I’d say, four or five days a week at least. I’m usually…
Knowing the optimal time to go to sleep is difficult to predict, considering everyone has a different sleep schedule. Some people need a solid eight hours; others can be productive during the day with six. Fitbit‘s most recent update aims to personalize your sleep cycle so that you hit the hay at your ideal time.…
The dreaded food baby: while it’s sometimes a product overindulgence, it might also result from other factors, as a fitness editor shared on Facebook. Along with her before and after shot, Tiffany Brien wrote, “We are not all what we seem on social media . . . nobody is perfect.” Tiffany goes on to explain…
It seems that an unusually high number of foods have been recalled in the last month. Costco issued a warning about some of its frozen fruits and vegetables, then Nature Made also announced it was recalling some of its vitamins. Now, Target and Walmart have joined the growing list of frozen vegetable recalls across the…
Image Source: Getty / Daniel Zuchnik Candace Cameron Bure has been in the limelight for a couple decades – but you would be hard-pressed to see a difference between her in her 20s and now. At 40, the Full House and Fuller House actress revealed to Cosmo exactly how she retains her youth. It comes…
You might need to sit down. Oprah Winfrey is releasing a cookbook in early 2017. You read that correctly. According to the Associated Press, Oprah will pen a recipe book inspired by her experience with Weight Watchers. In a statement, Oprah said, “When people come to my house for lunch or dinner, the number one…
