5 Get-Happy Foods

Get plenty of these 5 superfoods proven to boost mood. Turmeric 1 | Turmeric is an antioxidant-rich root that boosts dopamine and serotonin levels. A 2015 study in the Journal of Psychopharmacology found that curcumin, the primary antioxidant component in turmeric, not only boosted cognitive function but also improved mood in study participants. Curcumin is best…

How I Rebooted My Health—And You Can Too

Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean. A benefit of eating clean is that what’s good for your health—lots of fresh fruits and vegetables, whole grains and legumes with small amounts of high-quality protein—is also great for our planet. Clean Eating is launching its first-ever health…

How to Create Joy & Find Happiness for Better Health

A healthy life isn’t just about vital signs—your mind, and mood, play a powerful role in achieving your goals. Looking for something or someone to make you happy? Spoiler alert: It has to start with you. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our lifestyle coach, Gillian Mandich—holistic…

6 Supplements for Better Sleep

Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs. Eating sea slugs and raw onions as a cure for insomnia? No, thanks. Try these supplements instead. At least 40 million American adults suffer from sleep disorders including insomnia, according to the National Sleep Foundation. And…

5 Ways to Balance Your Blood Sugar

From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels.  It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…