5 Ways to Balance Your Blood Sugar

From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels.  It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…

Where Have All the Bees Gone?

Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…

If You've Ever Had Stomach Pain on a Run, You Need to Read This

If you’ve been running for a long time, you likely know the plight of runner’s stomach. Either on a run or almost immediately after, you’re hit with some kind of stomachache: either a burning, acidic feeling; intestinal distress; bloating; pain; or feeling backed up. In particularly unlucky cases, it’s some kind of combination of the…

Why Being Tired Causes Weight Gain

We already know that not getting enough sleep will make you feel totally out of it and affect your judgement. Our friends at Shape have also traced a link between a lack of sleep and weight gain. If you’ve ever spent nights tossing and turning to only head into the office on just a few…