If there’s one thing we’ve learned about Lea Michele, it’s that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. However, that doesn’t stop her from enjoying her favorite comfort foods.…
Craving a huge bowl of comfort food right about now? If you’ve never tried swapping pasta for spaghetti squash, you’ll be amazed at how this low-carb alternative can satisfy your need for noodles while also fitting into your weight-loss goals. Instead of baking it in your oven, here’s a no-fuss way to prepare this veggie…
If you’re giving up dairy because you’re lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it’s not easy, especially if you consider cheese to be its own food group. With these tips, you’ll be able…
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…
Melted butter and jam on toast is one of the most comforting foods you can bite into, but it’s not exactly the best breakfast choice if you’re trying to lose weight because it won’t keep you full all morning long. Take a look at these nutritious toast creations that offer fiber, healthy fats, and protein…
Brown rice has a fibrous coating that makes it more nutritious than white rice, but it also takes longer to cook. But fear not – that doesn’t mean it’s hard to cook. You just have to take a slightly different approach. Here are four methods of cooking up this healthy carb. Related Stories:10 Healthy Brown-Rice…
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…
Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…
It’s probably not a hard sell to get you to add cinnamon to your diet – after all, it’s part of some of the most delicious foods in the world (cinnamon rolls and apple pie come to mind). And not only is it delicious, but it’s incredibly powerful and good for your body, in so…
By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…
