To say the Whole30 Diet is strict is an understatement. For a month, you’ll be giving up grains, sugar, dairy, alcohol, and legumes. There’s no workarounds either – if you think you can get away with making a Whole30-version of your favorite dessert, think again. There’s no Paleo pizza or almond-flour pancakes to be had; just…
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
If you’re a Paleo newbie, a vet looking for recipe ideas, or just trying to cut carbs and up protein, we have a day of deliciousness prepared for you. This Paleo-perfect diet is loaded with protein (nearly 100 grams!), low in carbohydrates (just over 100 grams!), and clocks in at just a bit past 1500…
Most of us have our coffee pots brewing before our eyes are even half open. It’s our morning fix, first thing, every, single, day! That oh-so-intoxicating aroma and rich flavor (and of course anticipated energy boost) keep us coming back for more in a constant cycle of brew, energize, crash, and repeat. Most of us…
We all love quinoa, but let’s admit it: we’re looking for a new grain to experiment with. We love the ancient grain farro, but, being a precursor to modern-day wheat, it contains gluten. This is where the gluten-free grain teff comes into play, or rather, onto the plate. A photo posted by Amino Crisps (@aminocrisps)…
The latest iteration of the avocado craze is upon us, and it’s totally not a fad – avocado oil just might be the best thing to happen to your kitchen (and health!). What is it? Well, simply put, it’s a healthy fat. As an alternative to butter, olive oil, and coconut oil, you can do…
Vegans, start your ovens, it’s time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It’s essentially bean water – and the egg replacer you’ve been dreaming of. The liquid from chickpeas and cooked legumes is somewhat thick and viscous and has a very similar consistency to raw egg…
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…
A photo posted by The Best Is Yet To Come (@roksy1304) on May 9, 2016 at 7:22am PDT Have you heard of jackfruit? This tropical treat is rich in nutrients and has been used as a meat replacement due to its texture. Here’s what you need to know about this incredible fruit. What Is It?…
With all the fresh Summer produce starting to come into season, we’re particularly excited about summery, fresh, healthy recipes with cucumber. And while cucumbers might not be the first veggie that comes to mind when you think “superfood,” there’s actually a lot to love about cukes. They’re tasty and basically nonexistent in terms of calories,…
