Sunday is definitely not a day of rest in my house. It’s the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or more, but it totally sets me up to have a healthy and stress-free week. Here are some ideas…
If you struggle to get enough fiber or protein into your day, this healthy hack was made just for you. Beans are an excellent source of both, which is why eating them can help you lose weight. It’s also an incredibly easy way to use up an entire can at once. Puree a can of…
Those who love to bake always have a few staple ingredients in their kitchens – flour, baking soda, sugar, and, of course, eggs. I mean, you can’t bake a cake or batch of muffins without cracking a few eggs, right? Not exactly. You can absolutely substitute eggs in your cookies, pancakes, and breads with this…
Sure. Burritos are tasty. And soup, chili, and hummus are all very yummy, too. But all those recipes scream, “I’m made with beans!” But what about the recipes ahead? No one will ever guess that there are hidden cannellini beans, chickpeas, or lentils in them. And that’s what makes these recipes so great. If you…
Cooking at home can save major calories, and dietitian Julie Upton, MS, RD, of Appetite For Health has rounded up five easy, no-stress dinners that you can have on the table in mere minutes. There’s one simple thing you can do to protect your health – and whittle your waistline. Want a hint? It involves…
Nothing seems more wholesome than a stack of buttermilk pancakes dripping with real maple syrup. The purpose of buttermilk is to add an airiness to baked goods, which is why you adore your fluffy stack of flapjacks so much. The acidity in the buttermilk reacts with the baking soda and just like your middle school…
Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…
If you are a health-conscious cook, subbing olive oil for butter is a no-brainer when prepping savory dishes. So why not make the same smart swap when baking? In a nutrition-stand off, olive oil beats butter hands-down: it’s ultra anti-inflammatory and high in antioxidants, healthy fats, and vitamin E. Plus, olive oil adds a depth…
I love a good weekend brunch, and no shame here – it’s especially because of the mimosas and Bloody Marys. Brunch can be a pretty heavy meal though, and the cocktails are no exception. On their own, most spirits average around 120 calories in a typical pour. Start adding fruit and veggie juice to the…
Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices. You may have to rethink these reasons with what we’re about to throw at you – 11 healthy breakfasts that require only three ingredients. These recipes are so simple, you can’t…
