How do you make the quickest breakfast even quicker? Prep the entire week’s breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting…
You love the idea of clean eating, but with so many of our foods being increasingly sugar-laden and processed, how do you figure out whether a food you’re eating is “real”? Certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition shares these five questions to ask yourself before choosing foods to help clean…
Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you’re looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and cholesterol. There are countless ways to replace eggs in recipes, and…
No roux for you? Try these five wheat-free alternatives for thickening your gravy this Thanksgiving. We’ll school you on preparation, flavor notes, and brand recommendations, so you will feel confident trying out these new starches. Take a look, and tell us which is your go-to gluten-free starch. Related: 18 Healthy Gluten-Free Recipes For Thanksgiving Source:…
Rest assured, your turkey can be served as is, but the rest of the traditional Thanksgiving menu is not Paleo-diet friendly. If one or more of your guests live by these caveman rules of eating, a typical Thanksgiving table can seem like a danger zone. Learn which traditional dishes are hands-off for the Paleo set,…
