Proof That Pasture-Raised Eggs Are WAY Better For You

If you’ve been writing off supermarket staples with labels like “organic,” “pasture-raised,” “grass-fed,” etc. – you’re not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what’s good for you and what’s just a good ol’ marketing ploy for a lot of extra dollars. And…

You've Got to Try This Genius Mason Jar Snack Hack

Mason jars are handy for salads, but you can also use these versatile, naturally BPA-free containers for your on-the-go snacks. If you like eating two-ingredient snacks like veggies and hummus, here’s a brilliant, inexpensive little hack to keep two ingredients separated, so you can avoid unappetizingly soggy snacks. All you need is a wide-mouth jar…

But Wait . . . How Many Almonds Is Too Many Almonds?

Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…