As fate would have it, it turns out that yellow peas are actually chock-full o’ protein. Because of this, companies are taking the dried peas, milling them into flour, and separating the protein from the starch to create pea protein isolate (quite similar to soy protein isolate). If you’re dairy- or soy-free, this is an…
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just…
For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…
We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…
It’s probably not a hard sell to get you to add cinnamon to your diet – after all, it’s part of some of the most delicious foods in the world (cinnamon rolls and apple pie come to mind). And not only is it delicious, but it’s incredibly powerful and good for your body, in so…
Goji berries might seem like a brand-new trend (or a Gwyneth Paltrow pantry staple), but they’ve been used in traditional Chinese medicine since about 200 BC. And it’s no wonder that they’ve been used for so long – these little fruits are crazy powerful! These little red berries are delicious in both fresh and dried…
When I attended a cooking class with Chef Melissa King, I was treated to some pretty phenomenal appetizers – including the silkiest, smoothest hummus I’ve ever had! As it turns out, this was no ordinary hummus . . . in fact, there were no chickpeas to be found. The protein-packed base? Tofu. Related Stories: Serve…
Since you follow the overnight-oats trend, you’re feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It’s easy to overdo it on these delicious jars of goodness, so if you’re watching your waistline, keep…
It’s been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they’re a soluble fiber, meaning they’ll also lower your cholesterol and make you feel more full. Add these weight-loss wonders…
By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…
