We all love quinoa, but let’s admit it: we’re looking for a new grain to experiment with. We love the ancient grain farro, but, being a precursor to modern-day wheat, it contains gluten. This is where the gluten-free grain teff comes into play, or rather, onto the plate. A photo posted by Amino Crisps (@aminocrisps)…
Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You’ll stave off hunger when you snack consciously with these wholesome bites. Related: Why Protein Is Essential For Weight Loss Under 150 Calories Chicken Protein Bars: 18 grams. Love jerky and chicken? Wanting some extra…
Have you tried bee pollen yet? The crumbly yellow bits graced the top of an acaí bowl I ordered years ago, introducing me to the marvelous natural superfood that has a bevvy of jaw-dropping benefits. What Is Bee Pollen? Yellow, crumbly, and honey-like in flavor, bee pollen is the dried part of “bee bread” from…
The latest iteration of the avocado craze is upon us, and it’s totally not a fad – avocado oil just might be the best thing to happen to your kitchen (and health!). What is it? Well, simply put, it’s a healthy fat. As an alternative to butter, olive oil, and coconut oil, you can do…
You know that fueling your body with quality foods leads to quality performance, but we’re here to remind you that you also need to feed your skin. Here are six types of foods that nourish your skin from the inside out.
Related: 9 Simple Tactics to Combat Aging
Source: Pop Sugar
Have you ever seen a bottle of Bragg Liquid Aminos at the grocery store and wondered what it was all about? It’s a great gluten-free alternative to soy sauce because of its salty umami flavor, but it’s also a vegetarian source of amino acids. There are 20 standard amino acids that our bodies need to…
Vegans, start your ovens, it’s time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It’s essentially bean water – and the egg replacer you’ve been dreaming of. The liquid from chickpeas and cooked legumes is somewhat thick and viscous and has a very similar consistency to raw egg…
If dairy is not your thing, you can still find protein powders that don’t contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you – many stores sell individual serving packets so you can give them a try without investing in…
Just like abs, healthy skin is made in the kitchen. What you eat has a huge effect on how your skin looks, so be sure to aim for foods that keep skin at its best. Dark leafy greens: Spinach, kale, and chard are all rich in vitamin A, which helps prevent skin from getting dry…
Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…
