I saw a t-shirt once that said, “If you’ve never been asked ‘How do you get enough protein?’ then you’re not truly a vegan.” We love how people are genuinely concerned about our diets, because we also get asked, “How do you get your B vitamins?” While it’s true that meat, dairy products, and eggs…
Doing a little grilling this holiday weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don’t want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue. Bring a healthy dish: If you’re invited to…
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
Source: Pop Sugar
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…
A photo posted by The Best Is Yet To Come (@roksy1304) on May 9, 2016 at 7:22am PDT Have you heard of jackfruit? This tropical treat is rich in nutrients and has been used as a meat replacement due to its texture. Here’s what you need to know about this incredible fruit. What Is It?…
According to a video by Ad Council called “The Extraordinary Life and Times of Strawberry,” “40% of food in America is wasted.” To highlight the issue, the video follows a strawberry from being harvested on the farm and packaged at a facility to reaching the grocery store and being purchased and put inside a family’s…
Open most people’s freezers and you’re likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here’s how.
Source: Pop Sugar
After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why.
Source: Pop Sugar
With health food and juicing being trendier than ever (yay!), it’s now easier than ever to find cold-pressed, organic, and natural juice products on the shelves of places like Target, Costco, Starbucks, and even Walmart. But buyer, be wary: what’s in your juice? Before you grab green, read the label. Just because it looks healthy…
Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Related: What 1 Serving of Fruit Really Looks Like…
