If You're Not Drinking Kefir, Here's Why You Should
The next time you hit up your local health food store, take a look in the refrigerator. Tucked between the bottles of kombucha and probiotic water, it’s likely you’ll find kefir – a thick and creamy yogurt-like beverage with a tart, slightly sour taste. Beyond the flavor, it contains a mixture of yeasts and bacteria…